Against Hair Loss: After a while, hair loss and shedding are seen. Sometimes this can even lead to baldness. There are many factors that cause hair loss. One of the most important causes of this ailment in men is genetics or iron deficiency. In women, it is due to zinc deficiency or hormonal conditions. Normally, your spilled hair, which you come across during the day, is not actually broken at that moment. Your shedding hair was normally broken 1-2 years ago, but kept in the skin channel. So, how to prevent hair loss, what is good for the problem?
If you are going to ask what is good for hair loss, first of all you have to find out why your hair is falling out. If your hair is shedding due to zinc or iron deficiency, you should first see a doctor. If your doctor deems it appropriate, you may need to start the drug method to solve this problem first.
Hair loss problem, what is good for shedding?
Which foods are good for hair loss?
Hair loss: One of the foods that prevents the most is seafood. We need to consume a lot. The most effective among seafood products is salmon. Other foods that should be consumed to prevent hair loss are carrots, kidney beans, hazelnuts, oats, eggs, red meat, yogurt and dairy products.
One of the other foods that are good for hair loss is nuts. In other words, hazelnuts, walnuts and almonds, which are rich in vitamin E, are among the must-eats. You know that one of the biggest factors causing hair loss is iron deficiency. For this reason, it is necessary to consume plenty of vegetables as a solution to iron deficiency.
Consuming fruits containing vitamin C also reduces hair loss. These fruits have antioxidant properties and are good for hair loss. Consuming tangerines, oranges and grapefruit is especially important for both your health and your hair.
Can hair loss be prevented? What should be done to prevent it?
- It should massage the skin in the direction of the flow of the vessels that provide blood to the scalp.
- Products that damage the hair and especially the scalp should be avoided.
- Taking high amounts of vitamin A also causes hair loss. Too much vitamin A should be avoided.
- Protein-rich foods should be consumed.
- Additional vitamins should be used for iron and zinc deficiency.
- Stress should be avoided.
- If there is smoking and alcohol use, it should be reduced.
- Hair should not be washed every day.
You can read our next blog article to get information about Analysis and Examination in Hair Transplantation.
This article was created with input from Get Beauty.